What a good session. Once again we got some rig work done and saw strong progress. Hannah tried straight back somersaults for the first time and despite initial misgivings nearly got them by the end. Heather, similarly cautious to start with, produced a few goodish font somersaults (although needs to remember the correct direction is up on every occasion not just every other attempt!) Kevin produced some good somersaults, one so vertical I think it surprised him it could be done that high. James also worked well and produced some very strong somersaults. Tiana surprised - despite still needing to work on other more basic moves, she tried front somersaults in the rig and produced some really good work!
In between rig activities a lot of other work, a lot on quality back-bouncing designed to improve return to feet from back-landing was productive. Remember - it is raise posterior off the bed and extend the legs upwards whilst NOT lifting your head up to look that will give this good control.
Well done all.
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